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It seems everywhere you look these days, everybody has a very serious opinion about nutrition. As a longtime personal trainer and gym owner, I’m often times even startled as to what I hear from people. I had one female client assure me that vodka was fine in any amount while dieting, as it has zero
Vitamins are the body’s natural requirement, but most of the time, a healthy and balanced diet is enough to keep up with the daily needs. However, if you have been hitting the gym hard and wondering if there is another possible way to build muscle, in addition to taking a high protein diet, you should