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The Right Way to Balance Carbs and Protein for Muscle Growth

After a workout, you should eat both carbs and protein within 30 to 60 minutes, with a 3:1 or 4:1 ratio of carbs to protein. Before workouts, you should eat 25 to 40 grams of carbs. On training days, you should eat more than on rest days. Depending on how active you are, change your […]

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The Right Way to Balance Carbs and Protein for Muscle Growth

The Right Way to Balance Carbs and Protein for Muscle Growth

Why Does Every Gym Have That One Guy Doing Weird Exercises?

Try This Wave Loading Workout for Faster Strength Progress

TRENDING TOPICS WORLDWIDE

The Right Way to Balance Carbs and Protein for Muscle Growth

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