10 Must-Try Travel Resistance Bands Exercises to Stay Active on Vacation
You’ll transform any hotel room into a personal gym with these 10 resistance band exercises: banded squats for glutes and thighs, rows for posture improvement, overhead presses for upper body strength, glute kickbacks for targeted activation, shoulder taps for core stability, dead bugs for ab work, chest openers for mobility, plus full-body circuits. These portable […]
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