How To Unlock Brutal Strength Using Old School Log Training
Log training releases functional strength by mimicking real-world movements our ancestors used daily. Start with basic exercises like clean and presses, carries, and squats using a hardwood log 8-12 inches in diameter. Strip the bark, add handles, and progress gradually by increasing weight 2-5% every few weeks. Incorporate log work 1-2 times weekly alongside your […]
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