How to Use Giant Sets to Trigger New Muscle Gains
Giant sets ignite muscle growth by performing 3-5 exercises for one muscle group with minimal rest (10-15 seconds). Start with compound movements before isolation work, maintaining proper form. This technique maximizes time under tension, metabolic stress, and fiber recruitment. Allow 48-72 hours of recovery between training the same muscles, and prioritize protein intake (1.6-2g/kg bodyweight). […]
How to Use Giant Sets to Trigger New Muscle Gains Read More »