Standing Dumbbell Calf Raise Tips for Explosive Calf Gains
For explosive calf gains with standing dumbbell raises, maintain perfect form with feet hip-width apart and rise fully onto your toes, squeezing for 1-2 seconds at the top. Control the descent, allowing heels to drop below the platform level. Implement progressive overload by increasing weight 5-10% every 2-3 weeks and vary your tempo (try a […]
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