Try This Wave Loading Workout for Faster Strength Progress
Wave loading is your key to rapid strength gains by strategically manipulating your nervous system. You’ll perform sets in “waves” of increasing intensity (like 80% for five reps, 85% for three reps, 90% for two reps), then repeat this pattern 2-3 times in a session. Rest 2-3 minutes between sets and 3-4 minutes between waves. […]
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