The Right Way to Balance Carbs and Protein for Muscle Growth
After a workout, you should eat both carbs and protein within 30 to 60 minutes, with a 3:1 or 4:1 ratio of carbs to protein. Before workouts, you should eat 25 to 40 grams of carbs. On training days, you should eat more than on rest days. Depending on how active you are, change your […]
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