Are High-Volume Workouts Still the Best for Muscle Growth?
Not all high-volume workouts are good for building muscle. More than 10 sets a week on each muscle group can lead to diminishing returns, according to research. Moderate volumes are what produce 80–90% of possible gains. Your ability to heal has a big impact on your results. Some lifters do better with more volume, while […]
Are High-Volume Workouts Still the Best for Muscle Growth? Read More »