How to Prevent Injury While Bodybuilding After Age 50
To avoid being hurt while bodybuilding after age 50, you’ll need to take a holistic approach. Begin with warm-ups that are easy on your joints, like light cardio and mobility exercises. Pick low-impact changes that don’t hurt your biomechanics, and give yourself 48 to 72 hours between workouts to heal. Eat 1.2 to 1.6 grams […]
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