Inside Dorian Yates’ 7,000 Calorie Offseason Diet During His Prime Years
You’d consume a 6500-7000 calorie offseason diet using Dorian Yates’ anti-bulk approach, which prioritized lean gains over traditional bulk-cut cycles. He’d eat five to six meals featuring 200g oats with egg whites, post-workout dextrose and whey shakes, lean proteins like chicken with rice, and nighttime oatmeal with eggs. His 40/40/20 protein-carb-fat formula delivered 700g each […]
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