Nutrition Strategies to Preserve Muscle After Age 40
After 40, Nutrition strategies requires a smarter nutrition approach. You’ll need 1.6 to 2.2 grams of protein per kilogram of body weight daily, focusing on leucine-rich foods like eggs, chicken, and salmon. Spreading protein across four to five meals keeps your muscles consistently nourished and prevents breakdown. Supplements like creatine, vitamin D, and omega-3s can […]
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