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Travel Resistance Bands Exercises

10 Must-Try Travel Resistance Bands Exercises to Stay Active on Vacation

You’ll transform any hotel room into a personal gym with these 10 resistance band exercises: banded squats for glutes and thighs, rows for posture improvement, overhead presses for upper body strength, glute kickbacks for targeted activation, shoulder taps for core stability, dead bugs for ab work, chest openers for mobility, plus full-body circuits. These portable […]

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Vitamin D for Muscle Strength

Does Vitamin D Actually Work for Muscle Strength and Testosterone?

If you’re deficient in vitamin D (below 30 ng/ml), supplementing can boost your muscle strength by 10-20% and modestly increase testosterone levels. Your muscles have vitamin D receptors that directly impact force production and recovery time. D3 supplements work best at 1,000-5,000 IU daily, but won’t help if you already have adequate levels. Most people

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