Hormonal Factors Women Must Consider in Bodybuilding
Female bodybuilders must track their hormonal fluctuations to optimize results. During the estrogen-dominant follicular phase, you’ll experience better strength, recovery, and insulin sensitivity, which is ideal for high-volume training and carbohydrate intake. The progesterone-heavy luteal phase requires modified expectations, increased protein, and lighter workouts due to reduced recovery capacity. Consider scheduling personal record attempts during […]
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