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The Right Way to Balance Carbs and Protein for Muscle Growth

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After a workout, you should eat both carbs and protein within 30 to 60 minutes, with a 3:1 or 4:1 ratio of carbs to protein. Before workouts, you should eat 25 to 40 grams of carbs. On training days, you should eat more than on rest days. Depending on how active you are, change your […]

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Why Does Every Gym Have That One Guy Doing Weird Exercises?

Leave a Comment / Training & Workouts / BuyMuscle

Every gym has that one guy doing weird exercises because of a mix of individuality seeking, experimental fitness approaches, and social media influence. Some pursue legitimate biomechanical innovation, while others misinterpret advanced training methods or seek to stand out socially. You’re witnessing a spectrum from thoughtful exercise adaptation to performative gym identity creation. Gym staff

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Author name: BuyMuscle

The Right Way to Balance Carbs and Protein for Muscle Growth

Why Does Every Gym Have That One Guy Doing Weird Exercises?

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