Eating out when you are on a restricted diet always has the potential for difficulty. Only yesterday I was reminded of this when we went out for a late Sunday meal. As always we had spoken to the restaurant, in fact it is one I have used before. Gravy is the usual problem for a
The adrenal glands, diminutive and triangular in form, perch atop the kidneys, orchestrating the body’s response to stress by discharging specific hormones. When this primordial reflex is triggered, blood is diverted from the digestive system, while blood pressure, pulse, and blood sugar levels escalate. Simultaneously, pupils dilate, and reflexes accelerate, all mechanisms designed to ensure