Buymuscle logo
Facebook-f Twitter Youtube
Anonymous Social

Author name: BuyMuscle

I am a bodybuilding enthusiast, web developer and an admit at MuscleMecca.com!

Hours of Sleep Do Bodybuilders Need

How Many Hours of Sleep Do Bodybuilders Need? Here’s Your Recovery Guide

Leave a Comment / BuyMuscle Q and A /

Bodybuilders usually need 7 to 9 hours of good sleep every night, and the more intense their training, the more sleep they need. With quality sleep, your body produces and releases growth hormones for recovery and muscle development. These hormones are important for repairing and building muscle. Moderate workouts need 7 to 8 hours, while […]

How Many Hours of Sleep Do Bodybuilders Need? Here’s Your Recovery Guide Read More »

Swimming

Swimming Benefits for Recovery After Strength Training

Leave a Comment / Training & Workouts /

Swimming offers exceptional recovery benefits after strength training. When you swim, water’s buoyancy reduces joint stress by up to 90% while its natural resistance keeps muscles engaged. The hydrostatic pressure improves circulation, accelerating lactic acid removal and reducing soreness. A moderate 20-minute session using varied strokes helps maintain cardiovascular fitness while allowing damaged tissues to

Swimming Benefits for Recovery After Strength Training Read More »

Scroll to Top