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I am a bodybuilding enthusiast, web developer and an admit at MuscleMecca.com!

Explosive Calf Gains

Standing Dumbbell Calf Raise Tips for Explosive Calf Gains

Leave a Comment / Training & Workouts /

For explosive calf gains with standing dumbbell raises, maintain perfect form with feet hip-width apart and rise fully onto your toes, squeezing for 1-2 seconds at the top. Control the descent, allowing heels to drop below the platform level. Implement progressive overload by increasing weight 5-10% every 2-3 weeks and vary your tempo (try a […]

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Growth Hormone

Growth Hormone Stimulation Techniques for Bodybuilders

Leave a Comment / Bodybuilding Supplements /

Bodybuilders need to use a variety of methods to boost their growth hormone levels naturally. Put high-intensity workouts with compound movements and short breaks at the top of your list. Make sure you get enough sleep (7–9 hours in complete darkness), try intermittent fasting (16–20 hour windows), and take amino acid supplements like L-arginine before

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