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I am a bodybuilding enthusiast, web developer and an admit at MuscleMecca.com!

Log Training

How To Unlock Brutal Strength Using Old School Log Training

Leave a Comment / Training & Workouts /

Log training releases functional strength by mimicking real-world movements our ancestors used daily. Start with basic exercises like clean and presses, carries, and squats using a hardwood log 8-12 inches in diameter. Strip the bark, add handles, and progress gradually by increasing weight 2-5% every few weeks. Incorporate log work 1-2 times weekly alongside your […]

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Branch Warren

Branch Warren Training Philosophy for Power and Mass

Leave a Comment / Bodybuilder Athletes, Bodybuilding /

The training philosophy of Branch Warren is relentless heavy lifting with compound movements. You need to push past failure using rest-pause techniques with minimal rest periods (10-15 seconds). In his approach, he demands mental toughness coupled with tactical recovery protocols. Every session is about progressive overload – serious weight gain from exercise variations. Watch how

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