How to Increase Supplement Absorption for Optimal Wellness
For better absorption, take fat-soluble vitamins with meals that include healthy fats and consume water-soluble ones like vitamin C on an empty stomach. Your gut health directly impacts nutrient uptake, so maintaining diverse gut bacteria through fermented foods boosts absorption rates. Strategic timing matters, too. Take energizing B vitamins in the morning and calming magnesium […]
How to Increase Supplement Absorption for Optimal Wellness Read More »
