Why choose buymuscle.co bodybuilding supplements?

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Branch Warren

Branch Warren Training Philosophy for Power and Mass

The training philosophy of Branch Warren is relentless heavy lifting with compound movements. You need to push past failure using rest-pause techniques with minimal rest periods (10-15 seconds). In his approach, he demands mental toughness coupled with tactical recovery protocols. Every session is about progressive overload – serious weight gain from exercise variations. Watch how

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Progressive Overload

Which Works Best for Progressive Overload? Comparing Reps Vs Weight

Progressive overload works best when you combine both weight and rep increases strategically. For strength gains, prioritize heavier weights in the 1-6 rep range. For muscle growth, focus on gradually increasing reps to build time under tension and metabolic stress. Most effective programs cycle between both methods. Add weight when you’ve mastered current rep targets

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