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Log Training

How To Unlock Brutal Strength Using Old School Log Training

Log training releases functional strength by mimicking real-world movements our ancestors used daily. Start with basic exercises like clean and presses, carries, and squats using a hardwood log 8-12 inches in diameter. Strip the bark, add handles, and progress gradually by increasing weight 2-5% every few weeks. Incorporate log work 1-2 times weekly alongside your

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Branch Warren

Branch Warren Training Philosophy for Power and Mass

The training philosophy of Branch Warren is relentless heavy lifting with compound movements. You need to push past failure using rest-pause techniques with minimal rest periods (10-15 seconds). In his approach, he demands mental toughness coupled with tactical recovery protocols. Every session is about progressive overload – serious weight gain from exercise variations. Watch how

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