Improving Our Immune Systems

  Bodybuilding Supplements   Comments Off on Improving Our Immune Systems   May 26, 2021

With the current worldwide virus health concern, we are all looking for ways to stay healthy. A prudent route to take is to make our bodies as strong and resistant to sickness as possible. This boils down to improving and strengthening our own natural immune systems. We can all take commonsense measures to, individually, eat

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Proper Nutrition

  bodybuilding Health Foods, BuyMuscle Q and A   Comments Off on Proper Nutrition   September 26, 2018

Nutrition opinions are everywhere these days. As a long-time personal trainer and gym owner, I’m often surprised by the misconceptions people have. One client assured me vodka is fine in any amount while dieting because it has zero calories—only brown liquors are caloric, she claimed. Another told me eating five pounds of cheese daily is

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