Step into any gym early in the morning or late at night, and you’ll likely see a familiar ritual: bodybuilders sipping coffee before workouts. Whether it’s a simple black brew or a complex espresso blend, coffee remains a staple in the fitness world. But it raises an important question: Does caffeine help or hurt muscle […]

Protein forms the basis of muscle development. High biological value and fast absorption have made whey protein the preferred supplement for bodybuilders and athletes for decades. However, plant-based protein options have gained considerable attention, not only from vegans and vegetarians but also from those seeking cleaner, allergy-free alternatives. As more athletes and fitness enthusiasts explore