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Carb Backloading

Carb Backloading Tactics That Improve Body Composition

Leave a Comment / bodybuilding Health Foods /

Carb backloading takes advantage of the way your body naturally reacts to insulin by eating most of your carbs in the evening after you work out, when insulin resistance is lower, instead of in the morning. Plan your workouts so that you use up muscle glycogen by doing compound movements at a high intensity.  Then, […]

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Hadi Choopan

Hadi Choopan’s Third Straight Runner-up Finish And What It Means For His Legacy

Leave a Comment / Bodybuilder Athletes, Bodybuilding /

Hadi Choopan’s third straight second-place finish at Mr. Olympia has sparked new conversations among bodybuilding fans and experts around the world. People once considered Hadi a strong contender who would dominate the Olympia stage.  Now, fans and analysts question whether his legacy will reflect close wins or sustained greatness. This result shows how close the

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