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Bodybuilding Vitamins

Vitamins that will benefit you, the bodybuilder.

Vitamin D for Muscle Strength

Does Vitamin D Actually Work for Muscle Strength and Testosterone?

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If you’re deficient in vitamin D (below 30 ng/ml), supplementing can boost your muscle strength by 10-20% and modestly increase testosterone levels. Your muscles have vitamin D receptors that directly impact force production and recovery time. D3 supplements work best at 1,000-5,000 IU daily, but won’t help if you already have adequate levels. Most people […]

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Building Strength and Balance with Magnesium for Cramp Relief and Hormone Support

Building Strength and Balance with Magnesium for Cramp Relief and Hormone Support

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Magnesium is one of the most essential minerals in the human body, playing a foundational role in numerous physiological processes. From supporting cellular energy production to maintaining cardiovascular health, magnesium is indispensable. Increasingly, research is uncovering its importance in musculoskeletal strength, cramp prevention, hormonal regulation, and overall physical balance. As interest in natural and nutritional

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