Bodybuilding Supplements

Information and Articles about bodybuilding supplements, sarms, performance enhancers and more.

Vitamin D for Muscle Strength

Does Vitamin D Actually Work for Muscle Strength and Testosterone?

If you’re deficient in vitamin D (below 30 ng/ml), supplementing can boost your muscle strength by 10-20% and modestly increase testosterone levels. Your muscles have vitamin D receptors that directly impact force production and recovery time. D3 supplements work best at 1,000-5,000 IU daily, but won’t help if you already have adequate levels. Most people […]

Does Vitamin D Actually Work for Muscle Strength and Testosterone? Read More »

Ligandrol Vs. Ostarine

Between Ligandrol Vs. Ostarine, Which SARM Should You Start With in 2025 for Lean Gains?

If you’re choosing your first SARM for lean gains in 2025, Ostarine’s your safer bet. While Ligandrol delivers faster muscle growth (5-10 pounds vs 3-5 pounds), it causes more testosterone suppression and water retention. Ostarine’s gentler profile means fewer side effects, making it ideal for beginners seeking steady progress without harsh hormonal crashes. You’ll sacrifice

Between Ligandrol Vs. Ostarine, Which SARM Should You Start With in 2025 for Lean Gains? Read More »

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