Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency

The adrenal or “stress glands” are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body’s resources to run or fight through the releasing of specific hormones. When this primitive, instinctive response is activated, blood is diverted from digestive system while our blood pressure, pulse, blood sugar

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The Benefits of Vitamin A for Bodybuilders

Whether you’re trying to lose weight, increase muscle mass, or maintain your current body type, eating a healthy and nutritious diet is key. With the health-related industries booming in recent years, awareness has grown of what exactly being healthy means. It does not just mean exercising regularly, or watching your calorie intake. In fact, to

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