What Lifters Should Look for in a Multivitamins and What to Avoid
To achieve muscle growth, strength, and peak performance, many lifters closely monitor their macronutrient intake. They precisely track protein, carbohydrates, and fats. However, many athletes often overlook micronutrients, which the body needs for energy production, recovery, hormone regulation, and immune support. As intense training and dietary restrictions increase micronutrient needs, a well-chosen multivitamin can help […]
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