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Bodybuilding Science

Goblet Squats

What Muscles Do Goblet Squats Work? A Deep Dive Into Glutes, Core, and More

Leave a Comment / Bodybuilding, Bodybuilding Science /

You’ve probably seen goblet squats in every gym, but do you really know what’s happening beneath the surface? This front-loaded squat variation orchestrates a complex symphony of muscle activation throughout your entire body. From your glutes firing to your core bracing against the weight, there’s more to this movement than meets the eye. Are you […]

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Fighting Cortisol to Preserve Muscle Strength Naturally

Fighting Cortisol to Preserve Muscle Strength Naturally

Bodybuilding Science /

The adrenal glands produce cortisol, which controls metabolism, inflammation, and the stress response. The body needs this hormone for short bursts of survival as it responds to immediate stress. Yet elevated cortisol can impair muscle strength and growth. Cortisol levels increase muscle breakdown, decrease recovery, and blunt body anabolic processes necessary for strength building. Understanding

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