Bodybuilding

Glycogen is the body’s most accessible and efficient form of energy during high-intensity exercise. Stored in the muscles and liver, it fuels both endurance and explosive power. When athletes deplete these stores, performance can rapidly decline. To counter this, a technique known as glycogen supercompensation—commonly referred to as carbohydrate loading—has become a well-established strategy to […]

In the sport of bodybuilding, your stage presence is as critical as your muscle mass. While you build size and symmetry in the gym, perfecting your bodybuilding pose ultimately defines how well judges and audiences receive your efforts. Competitors are judged not only on their development but also on their ability to display muscle groups