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Bodybuilding

Lee Haney workout routine

5 Legendary Lee Haney Workout Routines You Can Still Use Today

Bodybuilder Athletes /

Lee Haney is one of the most iconic figures in the history of bodybuilding. As an eight-time Mr. Olympia champion, his reign in the 1980s set a gold standard for muscular development, aesthetics, and longevity in the sport. Haney was more than just muscle mass—he was methodical, strategic, and famously driven by his guiding principle: […]

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Fighting Cortisol to Preserve Muscle Strength Naturally

Fighting Cortisol to Preserve Muscle Strength Naturally

Bodybuilding Science /

The adrenal glands produce cortisol, which controls metabolism, inflammation, and the stress response. The body needs this hormone for short bursts of survival as it responds to immediate stress. Yet elevated cortisol can impair muscle strength and growth. Cortisol levels increase muscle breakdown, decrease recovery, and blunt body anabolic processes necessary for strength building. Understanding

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