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Bodybuilding

Hypothalamic Pituitary Axis

How Long-Term Steroid Use Affects the Hypothalamic Pituitary Axis

Leave a Comment / Bodybuilding, Bodybuilding Steroids & PEDs /

Long-term steroid use suppresses your Hypothalamic Pituitary Axis by mimicking natural cortisol, causing your brain to reduce hormone production. It leads to decreased CRH from your hypothalamus and reduced ACTH from your pituitary gland. Over weeks to months, your adrenal glands atrophy, resulting in symptoms like fatigue, weakness, and poor stress response. Recovery varies from […]

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Branch Warren

Branch Warren Training Philosophy for Power and Mass

Leave a Comment / Bodybuilder Athletes, Bodybuilding /

The training philosophy of Branch Warren is relentless heavy lifting with compound movements. You need to push past failure using rest-pause techniques with minimal rest periods (10-15 seconds). In his approach, he demands mental toughness coupled with tactical recovery protocols. Every session is about progressive overload – serious weight gain from exercise variations. Watch how

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