High-Volume vs. Low-Rep Training: Pros, Cons, and When to Use Each
Fitness involves strength training, but how training is structured influences muscle growth and performance. A number of repetitions in a set influences the physiological adaptations that occur, balancing hypertrophy, endurance, and strength. High volume and low rep training are two common approaches with benefits and drawbacks. Learning about these methods enables athletes, bodybuilders, and all
