What Muscles Do Goblet Squats Work? A Deep Dive Into Glutes, Core, and More
You’ve probably seen goblet squats in every gym, but do you really know what’s happening beneath the surface? This front-loaded squat variation orchestrates a complex symphony of muscle activation throughout your entire body. From your glutes firing to your core bracing against the weight, there’s more to this movement than meets the eye. Are you […]
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