Bodybuilding

Social Media Pressure

The Good and Bad of Social Media Pressure in Bodybuilding

Social media has revolutionized bodybuilding by democratizing fitness knowledge through free, accessible content. But access to filtered, unrealistic physiques can also cause body dysmorphia and anxiety. You’ll constantly compare yourself to edited images as you travel across the skewed line between natural and enhanced bodies. A more authentic alternative to the algorithm-driven fitness culture is […]

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Charles Glass

Bodybuilding Legend Charles Glass Shares the Popular Exercise He Avoids

Charles Glass, a renowned bodybuilding coach, strongly advises against the barbell bench press due to its poor biomechanics and high risk of shoulder injuries. He argues that this traditional movement often fails to target chest muscles while placing undue stress on joints. Instead, Glass recommends alternatives like dumbbell presses, cable crossovers, and machine work that

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