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Bodybuilding

Charles Glass

Bodybuilding Legend Charles Glass Shares the Popular Exercise He Avoids

Leave a Comment / Bodybuilding, Training & Workouts /

Charles Glass, a renowned bodybuilding coach, strongly advises against the barbell bench press due to its poor biomechanics and high risk of shoulder injuries. He argues that this traditional movement often fails to target chest muscles while placing undue stress on joints. Instead, Glass recommends alternatives like dumbbell presses, cable crossovers, and machine work that […]

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Skipping PCT

Side Effects Of Skipping PCT That Ruin Gains And Mood In Weeks

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Skipping post-cycle therapy (PCT) triggers a hormonal collapse where your testosterone plummets below 10% while estrogen remains high. You’ll face rapid muscle loss, strength decreases of 20-30%, and increased fat storage within weeks. Mentally, you’ll battle depression, anxiety, and brain fog as your hormonal system falls into chaos. Recovery extends from months to years without

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