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Why you can trust buymuscle.co bodybuilding supplements.

judges' decisions at the 2025 Olympia

Judges’ Decisions That Sparked Debate at 2025 Olympia

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There were a lot of arguments about the judges’ decisions at the 2025 Olympia because the scores were not consistent, and the placements were not what people expected, like Martin Fitzwater coming in fifth. Fans and athletes thought that the results didn’t show how good the competitors really were, especially since Hadi Choopan and Andrew […]

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Hours of Sleep Do Bodybuilders Need

How Many Hours of Sleep Do Bodybuilders Need? Here’s Your Recovery Guide

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Bodybuilders usually need 7 to 9 hours of good sleep every night, and the more intense their training, the more sleep they need. With quality sleep, your body produces and releases growth hormones for recovery and muscle development. These hormones are important for repairing and building muscle. Moderate workouts need 7 to 8 hours, while

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