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How Joe Weider Helped Craft Arnold Schwarzenegger’s Career

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Joe Weider transformed Arnold Schwarzenegger’s career after meeting him at the 1968 NABBA Mr. Universe competition. He brought Arnold to America, featured him prominently in fitness magazines, provided financial backing, and positioned him as the ultimate immigrant success story. Weider’s mentorship extended beyond bodybuilding, teaching Arnold business acumen and connecting him with entertainment industry contacts. […]

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Which Builds a Better Upper Chest Between Incline Bench vs Flat Bench

You’ve probably noticed that some lifters have that impressive upper chest shelf while others don’t, despite both groups hammering the bench press regularly. The difference often comes down to exercise selection, specifically, the battle between the incline and the flat bench press. While the flat bench might let you move more weight, the incline variation

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How Joe Weider Helped Craft Arnold Schwarzenegger’s Career

Which Builds a Better Upper Chest Between Incline Bench vs Flat Bench

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