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Training & Workouts Archives - Buy Muscle Bodybuilding Supplements

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Training & Workouts

Weird Exercises

Why Does Every Gym Have That One Guy Doing Weird Exercises?

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Every gym has that one guy doing weird exercises because of a mix of individuality seeking, experimental fitness approaches, and social media influence. Some pursue legitimate biomechanical innovation, while others misinterpret advanced training methods or seek to stand out socially. You’re witnessing a spectrum from thoughtful exercise adaptation to performative gym identity creation.  Gym staff […]

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Wave Loading

Try This Wave Loading Workout for Faster Strength Progress

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Wave loading is your key to rapid strength gains by strategically manipulating your nervous system. You’ll perform sets in “waves” of increasing intensity (like 80% for five reps, 85% for three reps, 90% for two reps), then repeat this pattern 2-3 times in a session. Rest 2-3 minutes between sets and 3-4 minutes between waves.

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