Training & Workouts

If your workouts feel like they’ve hit a wall, you might be missing one key principle—progressive overload. It’s not just a buzzword in fitness circles; it’s the backbone of every real transformation, whether you’re chasing muscle mass, greater strength, or long-term endurance. Progressive overload is the consistent and strategic increase in training demand over time. […]

Workout splits have long been a staple in resistance training programs, helping athletes and gym-goers structure their routines around specific muscle groups. Among the various formats available, the push-pull legs routine—often abbreviated as PPL—has emerged as one of the most respected and widely followed splits in the fitness world. But what exactly makes the PPL