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Training & Workouts

Log Training

How To Unlock Brutal Strength Using Old School Log Training

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Log training releases functional strength by mimicking real-world movements our ancestors used daily. Start with basic exercises like clean and presses, carries, and squats using a hardwood log 8-12 inches in diameter. Strip the bark, add handles, and progress gradually by increasing weight 2-5% every few weeks. Incorporate log work 1-2 times weekly alongside your […]

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Progressive Overload

Which Works Best for Progressive Overload? Comparing Reps Vs Weight

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Progressive overload works best when you combine both weight and rep increases strategically. For strength gains, prioritize heavier weights in the 1-6 rep range. For muscle growth, focus on gradually increasing reps to build time under tension and metabolic stress. Most effective programs cycle between both methods. Add weight when you’ve mastered current rep targets

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