Training & Workouts

Plyometric push-ups build explosive strength by engaging fast-twitch muscle fibers through rapid stretch-shortening cycles. Start with beginner variations like incline or small-height push-ups before progressing to more advanced techniques such as clap push-ups or depth push-ups. Keep your sessions to 2-3 times weekly with three sets of 5-8 reps, focusing on quality over quantity. For […]