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Neck Pulldown Secrets

Neck Pulldown Secrets for Injury‑Free Workouts

Your neck and shoulders are vulnerable zones during lat training, yet many lifters unknowingly court injury with improper technique. You’ve probably felt that uncomfortable strain when a pulldown goes wrong. The neck pulldown might sound intimidating, but don’t let the name fool you. With the right positioning to protect your cervical spine, it can actually […]

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Role of Satellite Cells

The Role of Satellite Cells in Post‑Workout Muscle Growth

When you push through those final reps at the gym, you’re not just feeling the burn. You’re activating microscopic helpers called satellite cells. These specialized stem cells sit dormant until your workout creates tiny muscle damage, triggering them into action. They’re the unsung heroes of your fitness gains, repairing damaged fibers and contributing to new

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