BuyMuscle, Author at Buy Muscle Bodybuilding Supplements

Can Muscle Memory Last for Years After Training Breaks

Yes, muscle memory can stay with you for years after you stop training. Even if you don’t work out for a long time, your body keeps the myonuclei (nuclei of muscle cells) and neural pathways that you built up throughout past training. This “blueprint” for your cells helps you get stronger and build muscle faster […]

Are High-Volume Workouts Still the Best for Muscle Growth?

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Not all high-volume workouts are good for building muscle. More than 10 sets a week on each muscle group can lead to diminishing returns, according to research. Moderate volumes are what produce 80–90% of possible gains. Your ability to heal has a big impact on your results. Some lifters do better with more volume, while

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Author name: BuyMuscle

Can Muscle Memory Last for Years After Training Breaks

Are High-Volume Workouts Still the Best for Muscle Growth?

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